Summary
摘要
Lento is an iPhone app for body-first self-regulation during panic moments, anxiety spikes, and emotional overload. The core 90-second steadying flow works without creating an account.
Lento 是一款 iPhone App，用于在心慌、焦虑升高或情绪过载时进行以身体为先的自我调节。核心 90 秒稳定流程无需创建账号即可使用。
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No advertising identifiers.
不使用广告标识符。
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No third-party ad tracking.
不做第三方广告追踪。
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No sale of personal data.
不出售个人数据。
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Optional account sync for recovery records and setup state.
账号同步是可选的，仅用于恢复记录和准备设置。
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Trusted-contact details are not uploaded by the current app.
当前 App 不上传可信联系人详情。
Data we collect when you choose account sync
选择账号同步时我们收集的数据
If you sign in, Lento may sync the following data so it can be available with your account:
如果你登录账号，Lento 可能会同步以下数据，以便这些内容可随账号使用：
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Account information:
账号信息：
email address, account identifier, sign-in provider, editable display name, locale, region, and app version.
邮箱地址、账号标识符、登录提供方、可编辑显示名称、语言区域、地区和 App 版本。
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Recovery records:
恢复记录：
Better/Same/Worse result, trigger tags selected by you, optional note text, protocol name, timestamp, locale, and app version.
好一点/差不多/更糟结果、你选择的触发标签、可选备注、流程名称、时间戳、语言区域和 App 版本。
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Prepare settings:
准备设置：
whether Action Button setup is marked ready, whether haptic rhythm is enabled, whether trusted-contact setup is marked configured, night default state, default protocol name, locale, and app version.
Action Button 是否标记为已准备、触觉节奏是否开启、可信联系人是否标记为已配置、夜间默认状态、默认流程名称、语言区域和 App 版本。
Recovery notes and trigger tags may include sensitive wellness information if you choose to write or select that information.
如果你主动填写或选择相关内容，恢复备注和触发标签可能包含敏感的身心健康信息。
Data stored on your device
存储在设备上的数据
Lento stores app state locally so the acute flow can work quickly. Local data can include recovery records, prepare settings, language preference, and trusted-contact name or phone if you choose to enter them.
Lento 会在本地存储 App 状态，让急性流程可以快速启动。本地数据可能包括恢复记录、准备设置、语言偏好，以及你选择输入的可信联系人姓名或电话。
Trusted-contact name and phone are used on device for optional SMS handoff. Lento does not upload your contact book and does not automatically send SMS messages.
可信联系人姓名和电话仅在设备上用于可选短信交接。Lento 不上传你的通讯录，也不会自动发送短信。
How we use data
我们如何使用数据
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Provide the Lento app and keep account sync working.
提供 Lento App，并保持账号同步可用。
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Show your recent recovery pattern and next-step guidance.
展示你的近期恢复模式和下一步建议。
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Respond to support, privacy, and deletion requests.
回应支持、隐私和删除请求。
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Maintain security, prevent abuse, and debug service issues.
维护安全、防止滥用并排查服务问题。
We do not use Lento recovery data for advertising.
我们不会将 Lento 恢复数据用于广告。
Service providers
服务提供商
Lento uses service providers to run the app and account sync:
Lento 使用以下服务提供商来运行 App 和账号同步：
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Supabase:
authentication, database, and account deletion infrastructure.
身份验证、数据库和账号删除基础设施。
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Apple:
Sign in with Apple and App Store distribution when you use Apple services.
当你使用 Apple 服务时，用于 Apple 登录和 App Store 分发。
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Google:
Google sign-in only if you choose that sign-in method.
仅在你选择 Google 登录时用于该登录方式。
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Cloudflare:
hosting and security for this website.
为本网站提供托管和安全服务。
Tracking and advertising
追踪与广告
Lento does not display ads, does not use advertising identifiers, and does not track you across third-party apps or websites for advertising or advertising measurement.
Lento 不展示广告，不使用广告标识符，也不会为了广告或广告衡量而跨第三方 App 或网站追踪你。
Account deletion and privacy requests
账号删除和隐私请求
You can request deletion in the Lento app from Account settings, or contact
你可以在 Lento App 的账号设置中请求删除，也可以联系
support@uselento.com
. Deletion removes your synced Lento account data, including account profile, recovery records, prepare settings, and the authentication account where applicable.
。删除会移除你的已同步 Lento 账号数据，包括账号资料、恢复记录、准备设置，以及适用情况下的身份验证账号。
Some information may remain where required for legal, security, or fraud-prevention reasons. Local data on a device may also remain until cleared in the app or removed from the device.
出于法律、安全或防欺诈要求，部分信息可能会保留。设备上的本地数据也可能保留，直到你在 App 中清除或从设备移除。
Read account deletion instructions
查看账号删除说明
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Safety and medical limits
安全和医疗边界
Lento is not medical care, therapy, diagnosis, treatment, or emergency response.
Lento 不是医疗服务、心理治疗、诊断、治疗或紧急响应。
If you may hurt yourself or someone else, or you need urgent help, contact local emergency services or a local crisis hotline immediately.
如果你可能伤害自己或他人，或需要紧急帮助，请立即联系当地紧急服务或危机热线。
Contact
联系
For privacy questions, account deletion help, or support, email
如果有隐私问题、账号删除或 App 支持需求，请发送邮件至
support@uselento.com.